At some point, I even anticipated wasting too much time browsing or playing games. So I uninstalled steam and blocked websites like reddit and youtube.
I ended up just reading wikipedia articles for 4 hours straight. I always seem to find something to distract myself...
For me it seems to be more difficult to get out of this, Even if I can get myself to do some chores, or go outside for 5 minutes. But it's definitely already better now than in the past.