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Is somebody ever completely demotivated with everything? How do you deal with it? (sh.itjust.works)
submitted 2 years ago by to c/autism@lemmy.world
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Occasionally I have these days where I don't feel like doing work or chores. So I'm thinking, why not just enjoy myself, do something that interests me?

But then I don't find any motivation to do anything really. Not even the things I normally enjoy very much.

Typically I would then waste time browsing or watching videos, but that seems to make it worse. How to snap out of this?

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[–] 17 points 2 years ago (1 child)

I just girlrot til it's over. Can't force motivation. Best thing is to learn what stuff over depleted it and plan around that for the future.

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  • [–] [S] 15 points 2 years ago

    Sometimes it's pretty clear, but other times it feels like I had a great week and then suddenly I don't feel like doing anything anymore.

    Never heard of 'girlrot' before, learned something new :) It's definitely a good description of what i'll end up doing most of these times.

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