Looks good to me, exactly what you want a gym routine to do. He's toned and tightened muscles, helped the shoulders and arms get a bit of definition and taken away that bit of extra body fat.

If you're not interested in becoming a gym bro, this looks great.

So whoever this is isn't using steroider or other skit but still posts on social media. Cudos

I don't know who this dude is. Sounds like a douche, but 1 year in the gym, you shouldn't expect crazy results unless you are juicing as well. I'm 3 years into getting back into lifting after a roughly 5 year gap, and I feel like I'm only barely getting to where I want to be with my physique. People think that working out will have you looking like Schwarzenegger after a year. That takes a lifetime with crazy diet and steroids. Damn near all of Hollywood juices to get their physiques these days. We shouldn't be comparing ourselves to that. It's basically the male equivalent of an anorexic model on meth.

Fuck Adin Ross. Happy for his fitness progress.

A fascist worked out today.

Did you?

Well. His traps grew by more than 2 times.

Might even be one of the rare leg day enthusiasts.

His belly looks a bit more toned and defined and his face a little leaner. He changed slowly and slightly but that's fine. Not everyone to needs to be a 2% body fat Mr. Olympia.

Shaving a fart sounds pretty impressive.

I'm ready to try it tbh