Is your storage almost full? More than 80% used? If not change the battery and you will be ok. I have iPhone 11 with 95% and it isnt lagging with iOS 17.1.1
this post was submitted on 23 Nov 2023
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Apple gives only 3000 mah batteries in their regular models so what do you expect if left 20% . And it is known fact that once the battery is old apple throttles the phone hard. Same thing as dead you cant escape it.
Without specific battery care, ~4yrs is beyond the batts useful life - just replace it.
My XR is ~1/2yr older with very similar usage pattern (8-9hrs Covid, 5-6now) and is 87% BH and ~50% cycling gets me through the day. But I’m a batt/efficiency hobbyist, and wait til ~v.3 on new iOS rollouts.