Iโll show you how to watch it without pants.
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Best option, although still not a very good one, is a browser with an invidious instance website ( e.g inv.tux.pizza ) as they have no shorts. Probably one of the few solutions on IOS.
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My advice would be to enable iOS screen time settings and set YouTube to a small limit.
Once the limit is reached it'll nag you every 15 minutes.
If you're absolutely incapable of controlling yourself you could set up a second account to act as a parent which you'll need to seek approval from to extend or rather lock you out completely.
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Or... hear me out, you could just NOT doom scrolling ๐คท๐ฟโโ๏ธ
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