Yeah it's really frustrating. I'm fortunately at a level where the contracting companies have to provide at least decent benefits to get employees. But contracting sucks. Often you're restricted in what you can do, causing unnecessary delays to getting software done at the rate the company wants.
I've been yelled at by upper management for not doing something I legally wasn't allowed to. No apology when an employee on the call pointed it out of course.
It's a shit show. But my market is fucked right now so I'm about to go get a job at a grocery store or something and figure it out I guess.