I use Mullvad and have a qbit go through gluetun. I don't mind the lack of port forwarding, as I leave the Pi on 24/7 and I'm not under ratio constraints. Also, my system isn't secure enough for me to be messing with that stuff, next build I'll get everything off root, set proper permissions, route everything through a single port etc, then think about port forwarding. For now I'll hide behind my ISP and Mullvad's security while I learn and make mistakes.

Down is quick enough for me and Up is slow but constant.