▲ 18 ▼ Daily Discussion Thread: Mon 10 Jul 2023 (aussie.zone) submitted 3 years ago by bot001@aussie.zone [M] to c/melbourne@aussie.zone 332 comments fedilink hide all child comments Welcome to the Melbourne Community Daily Discussion Thread.
[–] DolphinLundgrin@aussie.zone 4 points 3 years ago (1 child) Care to share the back friendly exercise video? permalink fedilink source parent hideshow 2 child comments replies: [–] PeelerSheila@aussie.zone 2 points 3 years ago* (last edited 3 years ago) Sure! The exercises are at around 16:15 in this video if you want to skip to them, but I can recommend the whole video as it really helps understand how the muscles work and why doing some exercises, or doing them wrongly, is bad for you. I can't do the first one (basic planking) because my core isn't strong enough yet to do them without arching or sagging 😞 but I can highly recommend the others! permalink fedilink source parent
[–] PeelerSheila@aussie.zone 2 points 3 years ago* (last edited 3 years ago) Sure! The exercises are at around 16:15 in this video if you want to skip to them, but I can recommend the whole video as it really helps understand how the muscles work and why doing some exercises, or doing them wrongly, is bad for you. I can't do the first one (basic planking) because my core isn't strong enough yet to do them without arching or sagging 😞 but I can highly recommend the others! permalink fedilink source parent