Day 16 of my exercise program... and it's a rest day. I feel like doing some exercises though, so I did 5 minutes of the ultra back friendly stomach exercises in the video I saw yesterday. Oh man, they seem a bit lame but you can really feel them engage where it counts! It's a 10 day program in itself, so it looks like I've started a new thing! But it's hi ho hi ho for me now so I hope you all have a lovely day that you deserve!