you are viewing a single comment's thread
view the rest of the comments
[–] 12 points 3 years ago (68 children)

taste

what about vitamins? proteins and other nutrients

like omega 3 fatty acid majorly found in fishes

  • source
  • parent
  • hideshow 68 child comments
  • [–] 43 points 3 years ago (10 children)

    There are plenty of plant sources of Omega 3. Flax seeds, walnuts, soybeans, and canola oil all have decent amounts of omega 3 in them. As for protein, legumes generally have a bunch.

    Really, the only thing a vegan needs to supplement is B12, but even that gets added to a bunch of stuff like breakfast cereals and plant milks if you consume those.

  • source
  • parent
  • hideshow 10 child comments
  • load more comments (10 replies)
  • load more comments (36 replies)