▲ 1378 ▼ I'm tired of the inequality (lemmy.world) submitted 3 years ago by UhBell@lemmy.world to c/memes@lemmy.ml 362 comments fedilink hide all child comments
[–] notenoughbutter@lemmy.ml 12 points 3 years ago (68 children) taste what about vitamins? proteins and other nutrients like omega 3 fatty acid majorly found in fishes permalink fedilink source parent hideshow 68 child comments replies: [–] agoseris@lemm.ee 43 points 3 years ago (10 children) There are plenty of plant sources of Omega 3. Flax seeds, walnuts, soybeans, and canola oil all have decent amounts of omega 3 in them. As for protein, legumes generally have a bunch. Really, the only thing a vegan needs to supplement is B12, but even that gets added to a bunch of stuff like breakfast cereals and plant milks if you consume those. permalink fedilink source parent hideshow 10 child comments load more comments (10 replies) [–] Azathoth@feddit.de 21 points 3 years ago (20 children) You can take them as supplements. It's the same for your body. Oh and you are already doing that, because they give supplements to the animals they raise and kill, we are just eliminating the middleman. permalink fedilink source parent hideshow 20 child comments load more comments (20 replies) load more comments (36 replies)
[–] agoseris@lemm.ee 43 points 3 years ago (10 children) There are plenty of plant sources of Omega 3. Flax seeds, walnuts, soybeans, and canola oil all have decent amounts of omega 3 in them. As for protein, legumes generally have a bunch. Really, the only thing a vegan needs to supplement is B12, but even that gets added to a bunch of stuff like breakfast cereals and plant milks if you consume those. permalink fedilink source parent hideshow 10 child comments load more comments (10 replies)
[–] Azathoth@feddit.de 21 points 3 years ago (20 children) You can take them as supplements. It's the same for your body. Oh and you are already doing that, because they give supplements to the animals they raise and kill, we are just eliminating the middleman. permalink fedilink source parent hideshow 20 child comments load more comments (20 replies)