this post was submitted on 29 Nov 2023
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How has sleep tracking helper you? (alien.top)
submitted 9 months ago by [email protected] to c/[email protected]
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Basically the title, in what way did using your Apple Watch for sleep tracking help you

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[–] [email protected] 1 points 9 months ago

Showed me very important aspects of my heart health that were a results of daily activities. It’s also great for experimenting to see what helps you to have the deepest sleep, all the way from what time do you eat, how much, what do you drink or do before sleeping etc.