this post was submitted on 29 Nov 2023
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How has sleep tracking helper you? (alien.top)
submitted 9 months ago by [email protected] to c/[email protected]
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Basically the title, in what way did using your Apple Watch for sleep tracking help you

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[–] [email protected] 1 points 9 months ago

It made me realise that I do not have enough deep sleep per night and it got confirm later by a doctor, unfortunately I haven't found a way to solve that yet, but at least I know I'm not crazy.