Asklemmy

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What is something small you can do almost (if not everyday) to improve on yourself? (lemmy.world)

submitted 11 months ago by [email protected] to c/[email protected]

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It could be physically, mentally or in some cases spiritually

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[–] [email protected] 15 points 11 months ago

Go for a walk, longer is better but even 20 minutes will help.

Eat fermented foods and plenty of fiber to keep your gut micro biome happy. There's increasing evidence that your gut health impacts your mental health.