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What is something small you can do almost (if not everyday) to improve on yourself? (lemmy.world)
submitted 2 years ago by to c/asklemmy@lemmy.ml
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It could be physically, mentally or in some cases spiritually

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[โ€“] 4 points 2 years ago

Some kind of sport. It dont have to be competitive/dificult just some exercise. Preferably outside, 150 min per week can make wonders.

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