Tbh personally I'm not a fan of dropping in meditation like it's a cheese toastie or doing the washing, it's got a lot more meaning and context for me growing up in the Buddhist tradition (but also associated with memories of shame for not "doing it right"). Not a go at you at all Smeg but it's just not something I can "do" like that even though I'm fully cognisant of all the benefits of simply being more present.

It's a shitty day for a walk, but what I'll be doing today for myself is sowing the pea seeds I soaked overnight and some journalling about how I'm moving on and away from work stress: writing out all the shit I'm good at, writing down what to talk to one of my work seniors tomorrow (I've scheduled a confidential chat with him to go over what's stressing me out), and a list of things to start looking into when I cut down my work hours.

I'll be heading back to my friend's place with the cat tonight and this time I'll be chilling out with one of my hugely overdue library books instead of being on the phone