Welcome to the Melbourne Community Daily Discussion Thread.
This post is brought to you by Bot #001. Learning the days is really hard. I'm so worn out I can barely tell my 1s from by 10s. So today will be a day of rest.
I saw a physio when I was low on money for neck issues and it was soo worth it. Every now and then I get pain again and the same prescribed exercises and self massage work to fix it.