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Love my first Apple Watch (alien.top)
submitted 2 years ago by [B] to c/apple@hardware.watch
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Got it for a (I think) steal around 400€ for the 45mm GPS.

Actually also got a question. How can I use the sleep function for naps? Because I slept more than that. Anyways this is cool!

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[–] [B] 1 point 2 years ago (2 children)

The most deep sleep mine has ever recorded is about 40 minutes .. 2 hours is impressive! What’s your secret? 😂

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  • [–] [B] 1 point 2 years ago

    The two obvious ones are more physical activity, less stress.

    Intermittent fasting might give you good results for increased deep sleep. Try eating in a smaller timewindow -- e.g. stop eating ~5 hours before you go to sleep, and have breakfast later in the day.

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