this post was submitted on 18 Nov 2023
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I think the stand alert actually says to stand and walk around a minute. If you are at your desk and you get the alert, you will not satisfy the standing requirement if you just stand there for a minute.
Regardless of what any text about the standing says, you only need to have your watch pointed down for one minute to get the stand credited. That can be standing, or sitting with your wrist dangling. I do the latter when I've stood during that hour but while carrying things.