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Is the cardio fitness at all accurate? (alien.top)

submitted 10 months ago by [email protected] to c/[email protected]

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I (30f) recently got an Apple Watch and I got an alert saying my VO2 is very poor, at 17. I’m out of shape but working on it and I’m not overweight at all. I am anemic and my heart rate runs high because I have pretty bad anxiety. This stupid alert is not helping

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[–] [email protected] 1 points 10 months ago

Cardio Fitness is a very good indicator of the level of your aerobic efficiency and how it evolves overtime

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