this post was submitted on 18 Nov 2023
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Is the cardio fitness at all accurate? (alien.top)
submitted 11 months ago by [email protected] to c/[email protected]
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I (30f) recently got an Apple Watch and I got an alert saying my VO2 is very poor, at 17. I’m out of shape but working on it and I’m not overweight at all. I am anemic and my heart rate runs high because I have pretty bad anxiety. This stupid alert is not helping

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[–] [email protected] 1 points 11 months ago

Like others have said, take it with a grain of salt but usually a trend is a trend - one thing I did find out recently is that it’s more accurate when you workout across flat land?