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Is the cardio fitness at all accurate? (alien.top)

submitted 11 months ago by [email protected] to c/[email protected]

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I (30f) recently got an Apple Watch and I got an alert saying my VO2 is very poor, at 17. I’m out of shape but working on it and I’m not overweight at all. I am anemic and my heart rate runs high because I have pretty bad anxiety. This stupid alert is not helping

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[–] [email protected] 2 points 11 months ago

No not really. Have you seen how they acutely do these measurements? The numbers are wayyyyy off it’s basically just guessing, don’t worry about it!

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