I’ve been doing intermittent fasting for about a year now. Eating only between 12.00 and 20.00.
It’s been working so far, but I really need to fight the urge to have an oversized lunch when noon comes around.
Together with trying to walk or cycle wherever I go, and a weekly gym visit (pilates mostly), I have been slowly losing weight. I thankfully was only several kg overweight to begin with, but it was getting worse.
I could still do with cutting down on snacks though, but that has been a challenge. I subconsciously reach for things around the house that I shouldn’t be eating.