You might be surprised to hear that I've explored Buddhism somewhat, and I think it has helped. I went from worrying that I'm not good enough and I'm not achieving enough, to just accepting who and what I am. I feel that's been positive. The video you linked sums it up nicely. I enjoy the book Who ordered this truckload of dung? : inspiring stories for welcoming life's difficulties by Ajahn Brahm (https://archive.org/details/whoorderedthistr0000ajah).