Last session with the Really Good Short Term Psych. It went so well even though I was procrastinating in bed until half an hour before the appointment. I feel a good sense of closure and clarity and appreciation. It feels good in my bones.

I am also infinitely grateful and relieved that he will write a letter summarising findings and recommendations to my GP and the psychiatrist I have an appointment with next week, because we covered so much and I feel he really got to the crux of what I've been having difficulties with my whole life. It'll save me a lot of exhausting explanation and rehashing and will come with professional recommendations that might finally get me the help I need.