Hello comrades and welcome to the fourth improvement megathread of October! bonfire


Some discussion ideas:

- How was your week?

+ Do you have some plans for next week?

Poster captionWin honor for the socialist motherland

为社会主义祖国争光

Wei shehui zhuyi zuguo zhengguang

comrade-doggo

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[–] 2 points 2 days ago (1 child)

Hit a squat PR today after skipping legs for a few weeks, prob going to be feeling it the next couple of days but I'm happy to see my long hiatus didn't wreck my leg progress

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