ResourcesIf you are thinking about harming yourself — get immediate crisis support. Connect to a crisis counselor 24/7, 365 days a year, from anywhere in the U.S via text, chat,

https://www.thetrevorproject.org/get-help/

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Flashback-riddled... I am in so much pain and have no idea what I can do anymore. I wish for anything that can calm or distract my damn mind.

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