Leisure walk every day. 30 minutes is enough.
Don't smoke, don't drink alcohol.
Drink a lot of water.
Regular sleep schedule. Sleep hygiene.
Eat healthy.
Appreciative social contacts.
Leisure walk every day. 30 minutes is enough.
Don't smoke, don't drink alcohol.
Drink a lot of water.
Regular sleep schedule. Sleep hygiene.
Eat healthy.
Appreciative social contacts.