suspend to RAM (aka sleep) means the computer stays powered on in a very low-power state. Everything in memory is kept as-is, and it consequently draws a little power to keep the RAM active. This makes it very quick to enter this state and to wake up from it.

suspend to disk (aka hibernate) dumps the RAM to disk, and then powers down fully. It takes a little while to dump all RAM to disk and also to restore it.

So "the better one" depends on what works best for your particular circumstances. If you don't know and want a big corporate entity to make those decisions for you, stick with Microsoft and Apple products. If you would rather take the time to find out what's best for you, then go FOSS.