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When you finally get 8 hours of sleep and it genuinely starts making sense why they recommend it (thelemmy.club)
submitted 2 weeks ago by to c/memes@lemmy.world
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[–] 1 point 1 week ago (1 child)

I can sleep 1-2 hrs and be ready to go for a while. I will fade later in the day, the problem is I will convince myself that I can do that regularly. Requiring myself to get around 7hrs of sleep is really really good for me. For some reason getting closer to 8 makes me not feel so good.

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  • [–] 4 points 1 week ago

    Fun fact: the reason you think you can do that is because your brain is shutting down, so you dont realize how tired you actually are.

    I usually "benchmark" myself with a typing test. Alert, i usually have 90wpm or so. On low sleep i teeter around 70-75

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