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When you finally get 8 hours of sleep and it genuinely starts making sense why they recommend it (thelemmy.club)
submitted 1 day ago by to c/memes@lemmy.world
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[–] 6 points 1 day ago (4 children)

Get tested for sleep apnea, that makes you feel more tired after sleeping

Great advice

I get that every time I go to bed at around 5-7 AM and wake up 5-8 hours later. Try it

Terrible advice

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  • [–] 3 points 20 hours ago (3 children)

    Why? Aren't some people legitimately night owls?

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  • [–] 2 points 14 hours ago

    There's quite a bit of research on the health of people who work night shifts (eg at hospitals) and the evidence is pretty overwhelming that sleeping during the day contributes to a bunch of negative health effects, no matter how well it's executed.

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  • [–] 1 point 16 hours ago (1 child)

    Neighbors couldn't give less of a shit. That child-scream powered drillhammer doesn't pay for itself.

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  • [–] 1 point 16 hours ago

    My neighbour's child has no trouble crying at 3 am and waking up everyone in the 2 buildings that sleeps with an open window, so...

    Said neighbour could maybe close their own window at least once the child starts crying but they seemingly don't.

    It stopped for a year but then they presumably haf another child.

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