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What are some easy and cheap ways to ⬆️ your vitamin/micronutrient intake? (lemmy.world)
submitted 6 hours ago* by to c/nostupidquestions@lemmy.ca
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nutritional yeast

I add the recommended amount and it gives a shit load of B vitamins + whatever else

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[–] 2 points 5 hours ago* (last edited 4 hours ago) (1 child)

Fast and dirty. Put some integrator in a bottle of fruit juice and drink it bit by bit during the day.

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