Id highly recommend intense cardio if your havent tried it before. For like an hour or almost an hour

I find that I too feel 'not good' after exercising (I dont feel like shit just not good) but specifically when I do weightlifting or calisthenic exercises....

Intense cardio on the other hamd makes my 'self-deletion thoughts' disappear for a few days.

If you have tried it before and it didnt help? ....Aww 🫂🥺🫂