Yea, if you shower every day, start with 2 on 1 off then transition to every other if that goes well. My routine is less rigid in that I avoid shampoo unless I did something gross. Your natural oils help thicken up the curls, but even (especially) on the days you don’t shampoo you need to wet comb your hair in order to dristeibute the oils out from the roots to the tips.