Title, I know that all those feelings have no real ground, I was a child when it happened, but its just making me insane. I've been raped penilly, and undergone pretty bad physical violence before, but nonenof them hurt mentally as much as this.

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[–] 6 points 1 day ago* (last edited 22 hours ago) (1 child)

I agree with the other commenter, EMDR could work, but there are other techniques and everyone is different.
And I just wanted to agree strongly that dignity is something that can be built and regained, like confidence or physical gains. Nobody can take it away from you once you've worked to get it.

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