Thank you! I know no advice will be universal, but it's just helpful to hear how other people are doing, and it helps normalise it too. Like eating vegan is something regular people do.

Good advice on finding a rhythm. For instance if I ate cake or pancakes I'd probably crash out hard before noon. But after that I find I'm able to tolerate baking much better.

Probably one of those nutritionally dense breads like Ezekiel would work for me.