Merwyn comments on Looking for recipes to make plain canned tuna taste good

Looking for recipes to make plain canned tuna taste good (lemmy.sdf.org)

submitted 3 years ago by Procedure8295@lemmy.sdf.org to c/fitness@lemmy.world

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I as many others don't eat enough fish so I try to get a can of tuna in my system every other day. But it really kills me how dry and boring it tastes.

Anyoke got a good way to make it taste good? As low calorie as possible but I am willing to forfeit a bit of my dinner if I necessary.

[–] Merwyn@sh.itjust.works 2 points 3 years ago (2 children)

Careful with powdered chicken stock (or any stock) from supermarket brand. They may have nearly no calorie but a lot of fat, salt and other generally un healthy stuff.

Making chicken stock yourself take time but you can make big batches and use it through the week.

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[+] superkret@feddit.de 2 points 3 years ago* (last edited 2 years ago)

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[–] KingGeedorah@kbin.social 2 points 3 years ago (2 children)

And how would you go about powdering it?

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[–] BraveSirZaphod@kbin.social 2 points 3 years ago

I've never done it, but I hear people talk about reducing it and then freezing it into ice cubes. Then, you can easily store it in your freezer and just grab a cube as you need.

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[–] Merwyn@sh.itjust.works 1 point 3 years ago*

That I never tried, but by boiling it enough that's what you will get in the end. I store it in concentrated liquid form, and it's more convenient to use this way for me.

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