Hello comrades and welcome to the fourth improvement megathread of August! bonfire


Some discussion ideas:

- How was your week?

+ Do you have some plans for next week?

Poster captionReady at any moment

时刻准备着

Shike zhunbeizhe

comrade-doggo

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[–] 2 points 12 hours ago (1 child)

Got much better sleep last week and it really helped.

This week my goal is to practice my meditation a little more. Being with the present moment helps me reset and remember what's important to me, but I always forget how quick and easily accessible it can be.

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  • [–] [S] 2 points 10 hours ago (1 child)

    Meditation is great, I try to practice every day from Monday to Friday. I use Insight Timer, it has a lot of guided meditations and the vibes are great. Do you use any meditation apps?

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