The real energy use of agentic AI / Agents use about 600x more energy than simple AI prompts
(www.theclimatebrink.com)
The human brain uses 20 watts of power.
There's no way using AI (easily 1000 watts, many thousands of watts if using multiple agents in a swarm like Claude does) to make yourself 20% more efficient results in less energy per task done.
Ask your chatbot about it if you want to be sure.