i've got no idea man. maybe trying to do activism?
my imperfect solution was to limit media intake, i'm fully aware i'm just holding hands in front of my eyes pretending i don't see - but you know what, i'm no longer depressed, i'm no longer riddled with anxiety... so i guess plugging your ears and going lalalalala works. (i have to add that i do my best to stay kind of informed, but not too much. basically whatever memes give me, i'll know)