i've got no idea man. maybe trying to do activism?

my imperfect solution was to limit media intake, i'm fully aware i'm just holding hands in front of my eyes pretending i don't see - but you know what, i'm no longer depressed, i'm no longer riddled with anxiety... so i guess plugging your ears and going lalalalala works. (i have to add that i do my best to stay kind of informed, but not too much. basically whatever memes give me, i'll know)

One where you channel the anger into positive change. For some that's volunteering and doing something to help the cause they're so angry about, for others it may be working hard to emigrate to a different country that doesn't embrace disease as a virtue. That's where the therapist can help, not by invalidating the patient's feeling, which everyone should learn in psychology 101.

That's basically what the op is about. Anger is an appropriate reaction and the therapist is treating it like it isn't.

Probably looks a lot like this:

https://www.marxists.org/archive/lenin/works/1917/staterev/