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[–] 77 points 1 month ago (1 child)

“Revenge bedtime procrastination” is usually the term for this

Trading off sleep for emotional recuperation is valid

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  • [–] 12 points 1 month ago (1 child)
  • [–] 14 points 1 month ago (1 child)

    Put the phone aside, go brush your teeth, get into bed and go to sleep. Right now.

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