Iron-to-rust cycle tapped by scientists for safe renewable energy transport
(interestingengineering.com)
Source for claim of 1% mass loss per cycle:
https://research.tue.nl/en/publications/combustion-of-micron-sized-iron-particles-in-a-drop-tube-reactor/
I think the deciding factor between iron and aluminum comes down to exhaust filtration.
Iron oxide in the exhaust can be collected cheaply with a combination of centrifugal and electrostatic forces and it tends to retain is grain size. Aluminum oxide is lighter, more electrically resistive, and tends to break down into too-small nanoparticles.
Yeah, you'd only need to sinter pellets to pump hydrogen through them in a static pile. A fluidized bed reactor can reduce the iron oxide powder as is, and keeping the temperature lower prevents sticky sintering at the cost of taking longer to complete.