For technical details : I would drink a minimum of 4 pints of Bud (the lightest pints available on tap) on a quiet evening out. Four nights a week on average.
For thirteen years (I was drinking the same when I worked).

And again, I was fit, I wasn't even considered a drinker. Like, this was considered normal, social drinking.

When I went to live in China, this felt like having a superpower :,D