I love custom notification sounds. My ringtone and message sound is made by me. It started back in 2005 and stayed til around 2021. Now my phone is on silent. Most apps have notifications disabled manually. I got a smartwatch and only let it show notifications that I actually care about. Phone stays in DND forever.
I just cant understand how people live with notifs on for everything. Fake notifs from insta, fake notifs from whatsapp, fake notifs from email apps, youtube, any other app. By fake notifs I mean these notifications that are designed to prompt you to open an app. Suggestions, changes, invites, reminders. Fuck all of that. I want them to be useful, not trash stream of crap attention grabbers.