I agree, but even that takes effort.

For myself, I force practice for the things I want to do daily: guitar, drawing, work skills, etc.

The act in and of itself lowers the price of admission in the sense that it becomes less tedious with repetition. Perhaps it's the same as what you're saying. I've never heard the term "Atomic Habits," but I'll look it up.

That said, it still takes willingness and dedication.