I found this really helpful, and you can do it at home.
https://media.ccc.de/v/gpn20-90-rckengesundheit-fr-nerds
The lecture is in German, but you can still see the exercises.
I found this really helpful, and you can do it at home.
https://media.ccc.de/v/gpn20-90-rckengesundheit-fr-nerds
The lecture is in German, but you can still see the exercises.