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this post was submitted on 15 Jun 2026
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Who needs a gym? Just put your bag on and do squats. Deadlift a 2U server. Improvise.
You might be on to something.
Pulling cable, no joke, was a great forearm workout.
Give resistance bands a try
No, they have abysmal bandwidth!
The ones for your legs are pretty wide
Squats and back extensions are the golden combination against back problems caused by desk jobs.
Agree! I got a yoga mat and that was the key for me to start exercising. Even a quick workout is better than no workout.
do like sumo does. do SHIKO!!! https://www.youtube.com/watch?v=YLvHesbDZUQ&t=30s