Self care is working on physical health and exercising and sleep and mental health and hygiene and eating. Making those you're goals and a hobby as well and the whole list could be condensed into just few points. Work, family and self care.

Work can be done on autopilot. Family time is supposed to be enjoyable. Self care is kinda non-negotiable.

Though it is missing basic home chores and social connections outside immediate family. Though the socializing part can be sacrificed.

So it's work, self care, family and basic chores.