That's going to be the unhinged part or at least more of it.

In the morning, before the brain even understands what's going on. Start again. Swallow the breakfast slop, chug down coffee, all while half asleep and then start moving again. The brain wakes up while already in motion.

I've noticed somewhere in the ballpark of max 1h in the morning, after that it starts to get harder to get moving. A time that I'm currently starting to run out of, so time to get moving and hit the gym.

Disclaimer: Of course people are different and it doesn't work for everyone and it likely has a cost associated to it.