949
you are viewing a single comment's thread
view the rest of the comments
[-] farting_gorilla@lemmy.world 1 points 1 week ago* (last edited 1 week ago)

I think the "especially as you age" part of the previous comment was important. Yes walking/biking/moving are good and healthy, but as you age you start losing muscle and bone mass (I forget, like a few percent every 10 years?). The only way to offset this is something like resistance weight training.

this post was submitted on 18 May 2026
949 points (99.2% liked)

memes

21350 readers
1844 users here now

Community rules

1. Be civilNo trolling, bigotry or other insulting / annoying behaviour

2. No politicsThis is non-politics community. For political memes please go to !politicalmemes@lemmy.world

3. No recent repostsCheck for reposts when posting a meme, you can only repost after 1 month

4. No botsNo bots without the express approval of the mods or the admins

5. No Spam/Ads/AI SlopNo advertisements or spam. This is an instance rule and the only way to live. We also consider AI slop to be spam in this community and is subject to removal.

A collection of some classic Lemmy memes for your enjoyment

Sister communities

founded 3 years ago
MODERATORS